A system of methods used in a particular area of study or activity.

Methodology

The work we do together is not formulaic. It cannot be reduced to steps or techniques. Each journey is unique, guided by your needs and what arises in the sacred space between us. That said, I draw from three primary wellsprings of wisdom: Somatic (working through the body), Heart-Centered (listening from the seat of the soul), and Earth-Centered (honoring the sacred, elemental, and cyclical nature of being). These are not separate approaches but interwoven threads, creating a holistic container for your transformation.

But first…some definitions.

Sage Medicine

From the Latin word “salvare” meaning “salvation.” 

Plant medicine that grows abundantly in barren desert conditions.

A healing salve of the greatest proportions, said to cleanse the body and soul of negative influences. 

Sage Wisdom

Midwife

Wisdom gained from life experience.

The viewpoint of your wise, ancient, and eternal soul.

A term formed  in Middle English from two elements, mid and wife. 

In Middle English terms, “wife” simply meant “woman” and “mid” was an adverb meaning “together with.” 

Midwife = With Women

A woman who is with another woman assisting them through various rites of passage: being born, dying, or transforming from one stage of life to the next. 

Somatic Methods

Methods that use the body as a conduit for wisdom and healing.

The body is the great initiator into nearly all sacred work. She is the holy vessel that gives your soul the chance to be here, and she is how your soul communicates to you—through feelings and sensations.

  • Devotion to Body as a the vehicle to my soul is a sacred practice and way of being that organically rose from my personal journey over many years. In essence, it’s holding a daily intention to connect with and listen to the wisdom, intelligence, and sacredness of your body. To honor and treat your body as the vehicle of your soul and your pathway towards higher consciousness and deeper wisdom.

  • Connecting deeply and intimately with breath. Enhancing breath, whole body and whole being awareness. Using various methods—both guided and organically arising. Breath is the bridge between body and spirit, conscious and unconscious, tension and release. Learning to breathe consciously can shift your entire nervous system, your emotions, your access to soul wisdom. 

  • Working with the energy body, chakra system, meridians, cerebrospinal fluid, midline, and the breath of life. Your body is not just flesh and bone. There are subtle currents, energetic pathways, flows of consciousness moving through you constantly. Learning to sense these can open profound doorways to healing. 

  • Moving the body intuitively in supportive, playful, and pleasurable ways promotes connection, spaciousness, softening, relaxation, and downshifting your precious nervous system. This can be a key component in shifting from disembodiment to embodiment.

  • The Witness, Listen, Dialogue practice will help you connect with your body sensations in order to learn what we can from them, including but not limited to: pain, pleasure, numbness, disconnection, exhaustion, tension, weakness, stiffness, and soreness. Any physical sensation that’s present has a message to offer.

PLEASE NOTE: Being with your body in all its vulnerable complexity, intelligence, and power is no easy task.

It requires courage, honesty, patience, unconditional love, devotion, and forgiveness. It requires an ability to pay witness and hold space without judgment, agenda, or forcing of any kind.

Your body is always communicating. The question is: Are you listening?

What your body needs today may not be what your body needs tomorrow or even 15 minutes from now. We will continue to ask the questions: What is my relationship to my body? How can I better care for and love my body? How can I move my body in ways that feel pleasurable, joyful, loving, compassionate, nurturing, and fully connected? My intention is that ultimately, you will have the awareness and tools to ask and answer these questions yourself.

Heart-Centered Methods

Methods that use the heart as a loudspeaker for your soul.

If you’ve ever had the experience of feeling your way to a decision rather than thinking your way to a decision, you’ve followed your heart. While your heart works with your body to speak to you through physical sensations, it also speaks through emotions, vital messages that point you back to the center, back to truth.

Heart-centered methods may hold focus on your physical heart. More often, the focus is on your mystical heart: the temple, cathedral, cave, desert in which we meet, connect, and dance with the voice of your soul.

The Four-Chambered Heart

This is one of the most powerful practices I learned training with Hugh Milne in “Visionary Craniosacral Work.” He learned it from Angeles Arian.

It begins with two simple questions once rooted deeply in your heart — How are you? What do you need?

From there, we move through each chamber of the physical heart that corresponds with the mystical heart:

Full — the capacity to fill with life, love, grief, joy

Open — the courage to remain vulnerable
Clear — the ability to see and speak truth
Strong — the resilience to hold it without breaking 

Contemplative prayer, meditation, and mindfulness that focus on the heart will be intuitively woven into all our work together.

Heart: Witness, Listen, Dialogue

Just like with the body, we use the Witness/Listen/Dialogue practice to tune into the heart.

We start by simply being with the heart, noticing emotions that arise. From there, we ask powerful questions to get clarity on what might be causing these emotions, what in our life these feelings are connected to, and what you need most. Through a dialogue in which we continue to ask powerful questions and listen for your heart’s answers, we gain clarity on what’s REALLY going on with you...not just what your mind thinks is going on.

It’s the best, fastest way to disconnect from external noise to tap into your truth, not influenced by friends, family, the media. In our overconnected, overstimulated world, this is how to hear the voice of your soul and what’s true for YOU, not your best friend, your mom, or the last Instagram influencer served up by the algorithm.

Silence is Medicine

Silence is Medicine

It is our depths, in contemplative prayer, meditation, and worship, the place from which tenderness, vulnerability, wisdom, truth, and direction arise. The heart is where we give, receive, and hold so much.

Earth-Centered Methods

Methods that tap into guidance from nature and the divine.

It’s not a coincidence that the elements of our being correspond with the elements of nature: Spirit/Ether, Heart/Earth, Mind/Air, Body/Water, and Soul/Fire. The same principles apply to both, so we tap into the wisdom available to us in nature. Indigenous ancestors who have observed nature for thousands of years were also the ones who studied the mystical: dreams, stars, signs, symbols, shadows, and soul. The wisdom passed down from these ancestors is still relevant for modern days, steeped in the experience of all who have come before us.

  • Invitations to honor, care for, and worship the earth as sacred, intelligent, wise, and powerful mirror; honoring, caring for, and worshiping your body as the same. Together, we’ll explore the intricate connection between earth and body; to disassociate from one is to disassociate with the other.

  • By using the same Witness, Listen, Dialogue technique with nature, you can invite in its archetypes as totems and messengers, carrying wisdom you’ll begin to see, feel, hear, touch, taste, and most importantly—embody.

  • Shadow work may sound daunting, but it’s not: together, we journey inward to retrieve seemingly lost or abandoned parts of yourself. They are not lost. They are desperately in need of your time, love, attention, compassion, and above all—forgiveness. This practice, if needed, tends to arise organically. Simple recognition and naming these parts of yourself (that you’d often prefer to remain unconscious) can often be enough to call your soul home.

  • I am not a seasoned astrologer, but I have engaged in extensive self-study, 1:1 mentorships with various seasoned astrologers, as well as deeper dives within Virginia Rosenberg’s Sky Scholar Program. It’s said that your birth chart is a “map of your soul.” Working with the archetypal signs, houses, planets, elements, aspects, angles, nodes, and transits has transformed the way I experience life, and I invite you to explore them to see if your birth chart resonates with you as well.

  • Your dreams, both sleeping dreams and waking visions, are rich with wisdom from your soul and from the divine. Dreams can open vast doorways into the self, especially when engaged with consciously and held with intention. They can be the oracle, the medium through which you begin to dance with your unconscious and your connection to the Five Chambers and Elements of Being.

The Chambers

The roadmap and organizing principle that will guide our work together is the Five Chambers and Elements of Being. It’s important to acknowledge that all these elements are always intermingling throughout you. They are not separate, and yet they hold unique medicine and wisdom that can be focused on individually. The Body, for example, is often associated with Earth Element, which it definitely is; however, both the Earth and the Body are mostly made of Water.

This holistic approach provides a comprehensive view of yourself that you can return to again and again as a guide for approaching your life.

01/

Spirit/Ether

The part of you that knows without knowing how you know. The spirit might also be thought of as intuition, divine consciousness, the inner eye, and the way you perceive guidance from ancestors and spirit guides.

02/

Heart/Earth

The part of you that gives and receives love. The seat of your soul. A portal to the divine. The heart is how you listen, sense, and feel, the source of devotion and passion. She’s the force that inspires both the creation of the poet and the fire of the warrioress.

03/

Mind/Air

The part of you that thinks. The mind is your source of focus, intelligence, communication, and intention. It’s how you provide and take care of yourself. It’s how you get shit done.

04/

Body/Water

The part of you that feels. The body is the source of life, the seat of fertility, and the vessel of the soul. The body is how the spirit, heart, mind, and soul communicates with us—through sensation. It is your single best source of information, and its messages are to be welcomed and cherished.

05/

Soul/Fire

The part of you that abides. This is the core and essence of who you are, the consciousness that remains with you through every cycle of birth, life, death, and rebirth. Any seemingly opposing force within you (light/shadow, masculine/feminine) is resolved in the soul, the place where we are One.

The Cycle

We will also explore which phase of the Cycle of Creation you’re currently navigating.

01/ Birth

The start of a new phase of life. A new job, home, identity, relationship. Planting seeds for what you desire.

02 / Life

When you are “in it.” Learning and growing. Tending the seeds you’ve planted and manifesting desires.

03 / Death

The moment of completion and transition from what was into what will be. Time to review, slow down, greive, surrender, and allow life to shape you.

04 / Rebirth

A new way of being during which we build the foundation of stability for birth. The time we restabilize and reimagine our lives after loss or change.

Are you feeling resonance?

If so, I’d love to work with you.

BEGIN WITH THE CALL